The Fitness Routine of Football Freestyler and Coach Terence Ong

"But if it’s mainly about weight loss, cardio plus a good diet would be that concoction."

Leo Heng, A Massage Therapist Really Recommends you Do a Sports Massage

"Discomfort, sure, but there should not be pain. Pain means something is wrong."

The Benefits of Ayurveda Yoga According to Mark Seeto of Virgin Active

"We all feel good after Yoga, despite the fear and anxiety we have before trying a new style."

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Eight of The Biggest 2020 Male Grooming Trends

F for functional, for everybody and yes, fashion.

How to Lose 27kg in Three Months with A Simple Keto Diet According to Shane Quek

"I started on my research because I needed a simple keto diet that did not disrupt my daily life."

The Real Life Fight Routine of EVOLVE MMA Fighter Amir Khan

"Win or lose, I feel so relieved after a fight — like a weight has been lifted off my shoulders."

#MensFolioMeets The Lim Brothers from EVOLVE MMA

"It's like playing video games but you also learn cool self-defence!"

Willie Chan of Wellaholic on How Life Truly Begins at 40

"Take a deep breath, and venture fearlessly forward."

It’s Okay To Not Be Okay’s Kim Soo Hyun and The Cast on The Physicality of Their Roles

"Despite our differences, we share the same emotions and value of love, and it’s what this story is all about."

This Is Alexander Yue’s Full Body Home Workout

All you need is a mat, space and...water cooler jugs.

#MensFolioMeets Daryl Tan of UFIT on What Every Personal Trainer Wants You to Know

"If you don’t like ice-cream waffles, you should check your self before you wreck your self."

Three Best Health And Wellness Retreats

Finding zen couldn't be easier at these luxurious retreats.