This Is Alexander Yue’s Full Body Home Workout

All you need is a mat, space and...water cooler jugs.

#MensFolioMeets Daryl Tan of UFIT on What Every Personal Trainer Wants You to Know

"If you don’t like ice-cream waffles, you should check your self before you wreck your self."

Three Best Health And Wellness Retreats

Finding zen couldn't be easier at these luxurious retreats.

#MensFolioMeets Fitness Ambassador Nicholas Yeam on How to Workout Like A Fitness Ambassador

"What I'd really recommend though is to always squeeze a workout in first thing in the morning."

Summer Definition

There are non-invasive body sculpting treatments to help every man get a leg up in a sea of ripped torsos, but flaunting a defined ..

Things To Do For The Adventurous Singaporean

Nothing sucks more than being a thrill-seeking explorer trapped within city walls. Lucky for those who want to live it up in the g ..

Empowering Workouts at Boutique Gyms

Being confident in one's own skin is where that swagger begins — if you feel good about yourself, it shows in the way hold yours ..

Mend your Body with Mendis Aesthetics

Easing into the lull of March, there comes a moment when one realises it might be too late to get back on track for the perfect su ..

Rest and Recuperate at These Niche Healing Hubs

Chronic stress-related afflictions fade into oblivion at these specialised hubs as one readies himself to take on the new year wit ..

The End Is Just The Beginning

When heroes choose to end their own existence, how we talk about it can spur or silence the siren song of suicide.

Alternative fitness gyms for non-weight lifters

Swerve away from your usual routine and head down to one of these fitness gyms that are introducing new takes on keeping fit.

Four Boutique Gyms in Singapore You Need to Visit

Gear up and get ready to release some healthy feel-good endorphins.

Float Away to Inner Peace at Palm Ave Float Club

Achieving a semblance of mental clarity amidst the chaos of the everyday grind is near impossible to many who unconsciously bind t ..

Run Free: New Gen Running Shoes to Improve Your Performance

Running is one of the easiest fitness fundamentals to engage your body in. The physical benefits are plenty – running improves y ..