Health & Fitness
The Fitness Routine of Football Freestyler and Coach Terence Ong
"But if it’s mainly about weight loss, cardio plus a good diet would be that concoction."
Leo Heng, A Massage Therapist Really Recommends you Do a Sports Massage
"Discomfort, sure, but there should not be pain. Pain means something is wrong."
Dr Calvin Chan Reviews Patrick Bateman’s Skincare Routine in American Psycho
But would you happily take an axe to your face?
The Benefits of Ayurveda Yoga According to Mark Seeto of Virgin Active
"We all feel good after Yoga, despite the fear and anxiety we have before trying a new style."
Fragrance | Hair | Health & Fitness | Skincare | Grooming
Eight of The Biggest 2020 Male Grooming Trends
F for functional, for everybody and yes, fashion.
How to Lose 27kg in Three Months with A Simple Keto Diet According to Shane Quek
"I started on my research because I needed a simple keto diet that did not disrupt my daily life."
The Real Life Fight Routine of EVOLVE MMA Fighter Amir Khan
"Win or lose, I feel so relieved after a fight — like a weight has been lifted off my shoulders."
#MensFolioMeets The Lim Brothers from EVOLVE MMA
"It's like playing video games but you also learn cool self-defence!"