Grooming, Health & Fitness

This Is Jay Rao of UFIT’s Full Body Home Workout

 
This Is Jay Rao of UFIT’s Full Body Home Workout

Feeling restless at home? Dumbbells and resistance bands sold out throughout Singapore? Jay Rao, a personal trainer from UFIT shows us how to #GetPhysical with just a mat!

Knee To Jump Squats — 4 x 10-12 Reps.
This is an explosive movement that requires power from your hips to the method of your arms swinging.

Supinated Grip Push Ups — 4 x 10 Reps.
Adjust hands so that your fingers are facing backwards; the Supinated Grip will heavily stress the bicep muscles allowing you to train at home with no equipment.

Modified V Ups — 4 x 15 Reps.
This workout allows you to work your core with a little more balance. Try keeping your feet slightly elevated to further activate the core.

Good luck!