This Is Jay Rao of UFIT's Full Body Home Workout - Men's Folio
Grooming, Health & Fitness

This Is Jay Rao of UFIT’s Full Body Home Workout

  • By Bryan Goh

Feeling restless at home? Dumbbells and resistance bands sold out throughout Singapore? Jay Rao, a personal trainer from UFIT shows us how to #GetPhysical with just a mat!

Knee To Jump Squats — 4 x 10-12 Reps.
This is an explosive movement that requires power from your hips to the method of your arms swinging.

Supinated Grip Push Ups — 4 x 10 Reps.
Adjust hands so that your fingers are facing backwards; the Supinated Grip will heavily stress the bicep muscles allowing you to train at home with no equipment.

Modified V Ups — 4 x 15 Reps.
This workout allows you to work your core with a little more balance. Try keeping your feet slightly elevated to further activate the core.

Good luck!