Grooming, Health & Fitness

This Is Alexander Yue’s Full Body Home Workout

 
This Is Alexander Yue’s Full Body Home Workout


Feeling restless at home? Dumbbells and resistance bands sold out throughout Singapore? Alexander Yue shows us how to #GetPhysical with objects in the house.

In his case, a water cooler jug that weighs about 20kg (the sloshing water is an added challenge). Concentrating on the upper body, he recommends 40 seconds for every exercise with 20 seconds rest in between, through four to five cycles.

Good luck!