Feeling restless at home? Dumbbells and resistance bands sold out throughout Singapore? Getting tired of our previous work out series? 

Allan Wu, an Under Armour ambassador, (and yes, the Allan Wu) shows us how to #GetPhysical with just a mat.

Push-Ups (Upper Body)
10 – 40 reps per set (depending on your fitness levels)
Progression: Add 10 more to each set.

Knee-In (Targets Abs and Obliques)
10 – 40 reps per set (depending on your fitness levels)
Progression: Place hands by your side when doing knee-in(s).

Jump Squats (Lower Body)
10 – 20 reps per set
Progression: Explode through each jump squat.

Good luck!

Photo credit: Allan Wu.

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